Improve Your Fitness by Making it Exciting | fitness

When you want to add activity to your life, you want to choose fitness activities that are exciting and enjoyable. In this way, you will be able to stick with your plan for a long period of time. Though you might want to do the same thing again and again, know that your body may not enjoy increased fitness as a result. Spicing up your fitness routine is not only a good idea for your fitness goals, but also for improving your fitness levels without becoming bored.Fitness AdaptationIf you do the same activity every day, your muscles begin to adapt to the exercise. They begin to find ways to perform the task with less energy. This makes sense for the body, as it wants to always conserve as much energy as possible. That said, you need to change the activities you are doing or change their intensity in order to see better results. By changing your exercise schedule, other muscles will be challenged, causing your body to burn more calories and to become stronger. The muscles need to have some variety, so switching your exercise routine every few weeks is ideal.Fitness Improvement is Fun, Choose Your Fun ActivitiesIt will be helpful if you choose exercises activities you enjoy. When you like doing something as exercise, it will feel like less of a chore and more of a fun task. Instead of running, for example, perhaps you can take a fitness class at the local gym or you might want to try out a dance class at your community center. Look for fun ways to move your body in order to not only challenge your muscles, but also to make sure your mind feels challenged and excited by the day’s fitness plan.Change Your Fitness Program – Get a Partner InvolvedIt’s always easier to stick with a program when you have someone else involved. By signing up a friend or a loved one to exercise with you, you will ensure that you are sticking to your plan, while also helping the other person get into shape too. By motivating each other, you will make sure you are being honest with your fitness routine and helping yourself in the process.No matter what your fitness goals, you need to keep things exciting in order to stick to the plan. In addition, your body will continue to improve when you continue to challenge all of your muscles. It can be helpful to change up your fitness routine every day or you might want to change up as soon as the plan seems too easy. In doing so, you are creating a lifelong exercise habit – one which continues to give you results and excitement.

Senior Citizen’s Gambling Addiction On The Rise | Gambling

Over the past few months there has been a significant increase in the number of seniors who have taken up gambling as a new form of entertainment. Through this exposure a larger percentage then expected have become addicted to gambling.The local gambling establishments are to blame for the sudden rise in seniors with a compulsive gambling addiction.The gambling establishments have created various incentive programs and innovative advertising gimmicks to lure them into a dark world. The end result is a senior with a self destructive behavior pattern and low self esteem.In the last week alone I have received numerous emails from seniors who lost all their financial resources due to their compulsive gambling addiction. They do not know how this happened to them and now are ashamed of their behavior. A majority of these seniors still have not told their children and or friends about their problem gambling.One of the emails expressed concern that the gambling establishments were victimizing retired individuals with the following incentives:- Tired of staying at home with nothing to do, come down and visit us we will make you feel at home.- Free live entertainment awaits you.- Buffets and exotic restaurants- Make new friends- Not only will we pay for the transportation with coupon vouchers, we will also throw in free lunch at our buffet. You are getting a full day of entertainment and we will feed you too.- You can earn points while you play which you can spend at one of our many unique gift shops.- Bring the enclosed encrypted coded card for you to scan to see if you are the grand prize winner. Remember there are other prizes you can win too with this coded card. All you need to do is swipe it. The coded card is good for the month of May.- Earn enough points and you can stay for free in one of our luxury VIP hotel rooms.- ATM machines, cash advances and line of credits are available- If you need anything while you are visiting us, just ask for one of our many hosts. We have hosts available twenty four hours a day, seven days a week to make your visit a most enjoyable one.We are living in a new world we’re gambling is playing a major role. It’s time for people to take control and educate themselves.There are alternative programs available for senior citizens. Once you know you or someone you know has a problem with gambling it’s imperative to get help before they lose all their assets and their sanity.


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